Cervical osteochondrosis the vulnerability of the people, that for a long time are in the same position. This the workers of the office, medical doctors, engineers, programmers, etc Emergence of the disease contribute to injuries, contusions and strains of the spine.
The osteochondrosis of cervical: the symptoms
- disorders of vision;
- problems with the heart;
- the pressure peaks;
- vestibular of the infringement;
- strong fatigue;
- the pain in the forearms and hands;
- problems with the mobility of the neck.
The headache is one of the frequent signs of the degenerative disc disease cervical. At the time of aggravation of the disease, the pain may be so strong that it is difficult to incline or turn the head. When you tighten the vertebral artery pain in both the shoulders and the arms, it appears the vertigo before the eyes fly in the spotlight, and if you rotate the head, you can lose consciousness. If in the cervical vertebrae of the division obstructed the nerve, the pain will be felt in the neck and arms, and then in the shoulders and fingers. The patient may feel numbness in the fingers, hands, forearms.
Cervical osteochondrosis affects both people who work heavy physical work, and workers in offices.
Collar of the osteochondrosis: prevention
- to keep the rear seat to get up every half hour and move about actively;
- train your muscles, by doing physical activity.
- control your diet, eat foods that have vitamins, protein, calcium;
- to maintain the correct posture;
- not to carry the weight.
I must say that the neck band of the osteochondrosis now suffer, not only to the people of the third age. Many of the young people of 30 years as it appears this disease. The cause of this is physical inactivity, which in the era of universal became the computerization of the media problem.
According to the statistics of the osteochondrosis initial grade suffers around half of people over the age of twenty years, when the disease does not manifest in any way. Not to be found with the same problem, have to take care of the position of the head. Should not be inclined for a long time.
To relieve the stress and reduce the work load of the vertebrae, it can massage the neck with circular movements, starting from below and slowly upward. Another passive form of gymnastics. You should tilt the head forward, backward, right, left. With a circular motion, no need to do.
To prevent that the neck of the osteochondrosis, you need to move a lot, and reduce static load. You do not need a lot of time sitting at the computer, overcharge their intervertebral discs m? s. it Is useful to swimmers, because they are used throughout the muscles of the back.
If you notice any signs of the degenerative disease of the cervical disc, talk to your doctor. Even if cured of the disease that can't, you can slow its progression and avoid complications. When the flare-ups it is necessary to keep the peace. Good effect can be achieved by the supply of water and mud, massage, acupuncture, physiotherapy exercises, etc,
If you note symptoms of the disease, consult your doctor, trying not to self-medicate. There is No universal way to get rid of the degenerative disc disease cervical. For the treatment they use different methods.
Physical therapy procedures of the inflammation, the pain, accelerate the healing. An enchanting effect gives the gym, which reduces the load on the spinal column, improves blood circulation, etc, Massage affected segment relieves tension and pain, improves the circulation of the blood.